The most powerfull system of the body

        When we born, we start to make it work one system, in specially, one system what it´s incredible for me, because the extremely fast response time and it´s make live everyone on the world, yes it´s the Muscular system. Just imagine, when we walk we need to first think about walk and the Brain (like a operation center) it´s going to send a really fast message, approximately to two hundred muscles only to make one step, or when we write this blog, we need to make it work a lot of muscle in harmony to make a precise movement to hit the letters on the keyboards.

        We have muscles around all the body, so the size it´s practically the size of a human and we need to have a good nutritional diet to have a better developer for the future, so… you are asking what kind of eats it´s make a better functioning for the muscles? It´s a easy answer we need to eat fishes, drink milk, eat eggs, cereals, and one of more important it´s the spinach it´s bring a lot mass muscle and it make it more strength

           Eat that kind of food and plus exercise you would a totally healthy Muscular system to make it work when you need it. so it´s very important to make sport or exercise to be a healthy person.